In 100 g (Grams) of Veal, foreshank, osso buco, separable lean only, cooked, braised there is 1.61 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Veal, foreshank, osso buco, separable lean only, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Veal, foreshank, osso buco, separable lean only, cooked, braised

Veal, foreshank, osso buco, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised are listed below.

Water	63.28 g	63.28%
Energy (calorie)	157 kcal
Energy (joule)	657 kJ
Protein	29.12 g	29.12%
Total lipid (fat)	4.51 g	4.51%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	2.06 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	218 mg	0.22%
Potassium, K	205 mg	0.20%
Sodium, Na	90 mg	0.09%
Zinc, Zn	5.32 mg	0.01%
Copper, Cu	0.119 mg
Manganese, Mn	0.011 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised